Home

  Wellness

  Performance

  About Dave

Wellness

Dictionary.com defines "Wellness" as

  1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
  2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Dave Engle's wellness programs provide the tools necessary for developing critical lifestyle changes. His approach will enable you to meet your wellness goals - outcomes that greatly enhance your overall well-being and result in giving you a better understanding of your health and lifestyle choices. You will also be afforded insight into the prevention of chronic disease from a known family history.

Your program can include wellness, fitness testing and workbook journaling to better understand your individual needs.

Nutrition and Fitness program development for small groups and individuals ar available.

Exercise Programs

"ONE on ONE" and "Couples" Exercise Programs, HOME VISIT SESSION:
Supervised and/or Monitored Home Visits: For those of you that are looking for the most personal service and attention to meet your wellness needs. Blood Pressure, Percent of Oxygen, Heart Rate, Heart Rate Rhythm and the use of your personal home Blood Sugar monitor, Occasional ECG strips are available if needed. The personal exercise programs are developed to meet your needs taking any and all medical concerns into consideration.
A one hour minimum per session. Travel costs are included in your fee rate estimate.
(Limited area of travel) Call for details.

"ONE on ONE" and "Couples" Exercise Programs, TELE-VISIT SESSION:
If you don't live within the greater Seattle area or within the "Limited Area Of Travel" you can still receive these high quality services via SKYPE and/or PHONE (virtually anywhere in the world). Home monitoring may be available with your own personal home monitoring items. These sessions are Observed and/or Documented at the time of the session.
Thirty and sixty minute sessions are available. Call for details.

Wellness Coaching Programs
Wellness Coaching sessions are educational and "Behavioral Modification" classes based on your needs to address health concerns and habits that you have the ability to take control of with the proper guidance and development. These sessions help you develop your own personal wellness goals. All materials are included.

"ONE on ONE" and "Couples" Wellness Coaching Programs, HOME VISIT SESSION.
A one hour minimum per session. Travel costs are included in your fee rate estimate.
(Limited area of travel) Call for details.

"ONE on ONE" and "Couples" Wellness Coaching Programs, TELE-VISIT SESSION.
Thirty and sixty minute sessions are available. Call for details.

   

               P.O. Box 1556, Bellevue, WA 98009-1556   phone 206.612.4171